Yesterday was a sugar overload day that I don't need to repeat. Checking in with mind and body, it was evident my body didn't want any more sugar the rest of the day after the white wine and ice cream with chocolate sauce I had at lunch. What was going on in my mind that muted my balance button resulting in an insulin pike? Mike and I had hosted two couples yesterday here at Lake Aluma. The wives, once so active and vibrant, are fighting serious health challenges. Did a tiny panic button override my balance button? Did I subconsciously fear a similar fate?

After a toss and turn sleep, I vowed to take specific action today to counterbalance the sugar shock I gave myself. 1-High protein breakfast: scrambled eggs cooked with olive oil, hot tea and skim milk. 2- Half-mile walk (our dog Aussie turns around because of the heat), two miles on the elliptical, NO stretches (which got me in trouble last week). 3-Writing this newsletter! Balance Priorities! And while I still feel puffy in hand and foot, tummy and thigh, I do have a sense of control and RESOLVE never again to jeopardize my health (by eating too much sugar in one day) because I fear for my health (in future days).  

SPIRITUAL thought/action: "God has not given us the spirit of fear but of power, and of love, and a sound mind." 2 Timothy 1:7

PHYSICAL thought/action: Today I stop compulsive behavior; it never gives me what I seek.

MENTAL thought/action: Today I fearlessly focus on my goals and heart's desires.

EMOTIONAL thought/action: Today I leave the past behind and create my life with a clean slate. (and a plate full of protein!)